Thursday, May 02, 2013

Juice Fast

Hey peoples.

Hubby and I just finished a 3 day juice fast. What an experience! Who knew that 3 days could last so long!? Lol. It was very interesting to feel how devastated your body gets once it realizes that you are trying to clean it out. Day 2 was the worst for me. I had the worst headache that I've ever had. We learned through research that when you go through pains/headaches, it's because the toxins in your system are trying to escape your body. Hubby thinks my toxins are related to the amounts of salt that I take in. He's probably right since I eat a lot of Lean Cuisine tv dinners for lunch at work. They just happen to be on sale all the time at CVS! And I love the sweet and sour chicken one! Between Lean Cuisines, White Castle cheeseburgers and Digorno pizzas, I spend $20 on lunch for TWO WEEKS. I know I know...The savings do not make up for the fact that I have to do better. Hence I will.

The worst day for hubby was day 3 (yesterday). He had to leave work early because he had no more juice left at work and was getting a headache. If how he felt was anything like how I felt, there was no way he could sit there for 4 more hours and make it. Yesterday was great for me. I felt so clear and clean! I wasn't even hungry. My mind wanted food more so than my body did. Knowing that my fast was coming to an end, I couldn't mentally understand the difference between eating on Wednesday night as opposed to Thursday morning like I was supposed to do. Fasting is truly more of a mental exercise than it is a physical one. That mind is a strong organism man!

What we've learned is that we need to be more careful about what we put into our bodies...the salt, the caffeine, the sugar, the non-essential fat, etc. And since we did it together, we also grew closer. The feeling of making a huge life change together was uniting. I'm looking forward to incorporating juicing into our normal lifestyle (especially because we have nothing but shelves of veggies in our fridge now). Since we don't eat veggies like we should, the spinach/kale/lettuce juices we made will be essential to our diets going forward. I'm excited about this new healthy lifestyle we're embarking on. I'm more excited about the possibility of less ailments in my house. Hubby's headaches have GOT to go. If I were to do anything different, it would have been to continue our fast 2 days longer. I heard that the 4th and 5th days are amazing. The energy levels, the lack of ailments that you had before, the refreshing feeling... I'm interested to experience that and to see what it does for hubby since he gets sick so often. And perhaps we shouldn't have broken our fast with a slice of pizza. lol. The pizza wasn't even all that good either! Womp.

Anyway, I'm in a good mood, my body feels good and I'm excited about our progress. Let's pray we can keep this momentum going!


Alisa Renee' said...

This made me really happy!
Since I changed my diet (no more breads/ pastas, very little sugar, less dairy, no meat except seafood, daily vitamin supplements), my overall health has completely changed. I sleep well and I'm not tired. I'm not sluggish after meals. I no longer get bloated. No headaches. My eczema and dandruff are gone. I think more clearly and am more focused. I'm happier, my hair is longer, my nails don't break, my skin is clearer... It's amazing how much what we eat influences every aspect of our lives. The statement "As within, so without" is so true. I'm glad you and MJ are taking control of your health. I promise if you continue to implement small changes like jucing and more fruits and veggies and less salt, you will see changes that will motivate you in ways you wouldn't believe. I did a 21 day detox and it completely changed my life. Congratulations!!

T.a.c.D said...

definitely cool you two did that together! that's amazing

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