Anyway, she has this healthy hair regimen for curly sistas that I'm going to try. I haven't yet mastered how often I should wash, co-wash, detangle and moisturize my hair, so I'ma try her plan out. What you see below is a copy and paste of her blog. I'm going to try this today along with a method I'm learning about called pineappling! They say that the pineapple method will prevent me from having matted hair in the morning. Check out this video if you've never heard of it before. This is for short hair like mine.
Detangling prior to wetting hair: This is essential in reducing the amount of hair lost, and more importantly increasing the amount of length retained. Detangling prior to wetting the hair is easier on the hair shaft [as hair is in it's most fragile state when wet], which means no more splits, knots and breakage from detangling. Always detangle with a seamless wide-tooth comb. If you're on a budget, you can pick up the Jilbere shower comb which is a favorite of mine. They retail for under $2 at Sally's
Pre-Shampoo conditioning treatment: Sulfates in shampoos, and synthetic ingredients found in many hair care products can really take a toll on highly textured hair, leaving it brittle, dry, and lifeless. Pre-conditioning involves conditioning the hair prior to shampooing it. What this does is re-hydrate thirsty hair, helping it to retain more moisture after shampooing, and throughout the styling process.
Shampoo hair in sections: It may take an additional 5-10 minutes, but you will definitely appreciate the benefits. Shampooing hair in sections ensures you get your scalp clean, and keeps your hair neat which prevents knots, matting and excessive tangles.
Deep Condition: Deep conditioning the hair weekly prevents breakage from dryness, corrects issues with elasticity, nourishes the hair follicles and promotes hair growth. Keeping highly textured hair moisturized is key for maintaining, thick, healthy hair. - You can choose to deep condition with heat [using one of those inexpensive soft bonnet dryers], or by using your own body heat generated from your scalp [just cover your head with a plastic cap].
Moisturize your hair: Replenishing moisture levels throughout the week makes for happy, healthy, soft, touchable, manageable hair throughout the entire week. Often, when hair is stiff, brittle, or excessively dry before weeks end, it is due to the lack of moisture. - Keeping hair moisturized also helps prevent breakage from dryness and keeps your strands lubricated which helps keep the tips of your strands from forming knots/tangles.
Seal in the moisture: Beat moisture loss by sealing in the moisture after hydrating your hair. To lock the moisture in your hair, add a dime size amount of oil to your hands, rub hands together to distribute oil, then apply to the entire length of the hair paying special attention to the tips/ends.
Sleep in a stain bonnet or on a satin pillowcase: Cotton is not your friend. In fact cotton can cause split ends, breakage, and chronic dryness. Avoid setbacks by sleeping in a satin bonnet, or on a satin pillowcase. Your hair will thank you!
Every month consider the following:Scalp Treatments: Scalp treatments are effective in removing bacteria and exfoliating dead skin cells [accumulation of dead skin cells and bacteria can lead to hair loss/thinning]!
Every six to eight weeks consider the following:
Protein Treatments: Protein treatments work to keep your hair healthy and strong by preventing or correcting breakage, filling in gaps along the hair shaft [which helps your hair retain more moisture] and correcting issues with elasticity.
For those that plan on wearing their hair "out" in it's natural state [like twist outs or braid outs], I recommend shampooing and deep conditioning once weekly. Use this sample regimen as a starting point when making your own:
- Sunday: Detangle hair + Condition hair with a pre-shampoo treatment + Shampoo Hair + Deep Condition + Lightly detangle + Style
- Tuesday: Moisturize hair as needed + Seal in the moisture + Re-twist/Re-braid hair as needed
- Thursday: Moisturize hair as needed + Seal in the moisture + Re-twist/Re-braid hair as needed
- Saturday: Moisturize hair as needed + Seal in the moisture + Re-twist/Re-braid hair as needed