The following seven items will help me to build my defenses against the catastrophic war I am in against my evil job. I'm taking it back to the bunker to regroup before busting out like GI Jane again. THEY WILL NOT TAKE ME DOWN! Hoora!
Exercise - 3x/week from 6am - 6:30am Strengthen my muscles to help alleviate my back pain.
Food - Eat a piece of fruit a day. Aim for at least one blanced meal a day with plenty of vegetables.
Sleep - Get at least 7 hours of sleep every night, which means I must be in the bed no later than 11pm.
Vitamens - I can't stand popping gigantic horse pills as I feel like one day I may die choking, but make it my aim to at least get a reasonable amount of B complex vitamens in me during the week.
Spirituality - Maintain my regular routinue (meetings, Bible reading, prayer) in addition to 1 session of the "deeper things" per week. Get back to working on my monthly fruit of the spirit and making at least the national average in the ministry.
Liesure and Recreation - Take the time to insert one thing that I enjoy into my schedule every work day like reading a blog, writing a blog, catching up with a friend, doing something nice for someone, attending an after work affair, etc.
BREATHE - In an effort to minimize these new anxiety attacks I've been having at work, I would like to practice some breathing techniques I've gotten wind of.
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